10% of every purchase goes to Revelstoke Women's Shelter.

Written By Georgina Skinner Thank you @loylecarner for this song Florence The lyrics are valuable for everyone to remember You do you 💛...

Written By Georgina Skinner I started @howdoyoupeel as a way to allow people to know that talking about our mental health with others is...

Written By Georgina Skinner Box breathing is a tool that I use a lot to help me in many situations. Sleep, focus, meeting new people. Box...

Written By Georgina Skinner For a long time I kept how I was feeling inside. It was agony. And it all build on top of each other. It was...

Written By Georgina Skinner We all have busy lives, but it's important to take a moment to check in with the people we love. Whether it's...

Kat shares her experience driving 2000 miles across Europe in her van Ronnie. She talks about how it helped her conquer her anxiety.

After a year of ongoing therapy and antidepressants, a change in job, lifestyle, living situation, and listening to Feel Better To Live More

GoFundMe Set Up for Incredible Mountain Biker Casey Gemma After Spinal Injury.

If I could click my fingers and solve a problem to improve women's health, I would solve the shame that is put onto women around their...

The story of How Fitness helped to "heal my mind" I was determined to try what I could to not have to take antidepressants.

I am so happy to be able to help you with this so easily! Starting morning meditation can be very daunting. You might be asking yourself:...

Mental health care is affordable housing; it is free travel to school for under 16s; it is free school meal vouchers that allow people the a

At 15, I sat in the doctor’s chair and used all of the courage I had, to mutter the painful words, ‘I think I have an eating disorder’.

I had quite my job because it was affecting my mental health to the point I was having panic attacks at least...

Hannah King Fitness Shares 7 Tips To Help You Find Yourself After A Long-Term Relationship

Tips for letting go of a toxic relationship from a Psychotherapist

To get myself back on track I have decided to embark on a “30 Days of Yoga” challenge. To allow myself to connect my mind, body, & soul.

Hello, & Welcome to "How Do You Peel?", I hope you enjoy looking at my new Website and browsing the illustrations and prints I have...

Inspiration Behind "How Do You Peel?"

Hello, My name is Georgina. I am an adventurer, designer, yoga lover, nature lover and van lifer.