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The World Is Yours
Written By Georgina Skinner Thank you @loylecarner for this song Florence The lyrics are valuable for everyone to remember You do you đ...

Georgina Skinner
May 5, 20231 min read
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We Can Do This Together
Written By Georgina Skinner I started @howdoyoupeel as a way to allow people to know that talking about our mental health with others is...

Georgina Skinner
May 2, 20231 min read
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Box Breathing
Written By Georgina Skinner Box breathing is a tool that I use a lot to help me in many situations. Sleep, focus, meeting new people. Box...

Georgina Skinner
Apr 29, 20231 min read
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It's Ok To Ask For Help
Written By Georgina Skinner For a long time I kept how I was feeling inside. It was agony. And it all build on top of each other. It was...

Georgina Skinner
Apr 26, 20232 min read
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A Reminder to Check in With Someone You Love
Written By Georgina Skinner We all have busy lives, but it's important to take a moment to check in with the people we love. Whether it's...

Georgina Skinner
Apr 26, 20231 min read
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How Vanlife Helped Me Conquer Anxiety
Kat shares her experience driving 2000 miles across Europe in her van Ronnie. She talks about how it helped her conquer her anxiety.

Kat Towers
Jun 6, 20219 min read
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I Didnât Know How Much my Gut Health was Affecting my Mental Health
After a year of ongoing therapy and antidepressants, a change in job, lifestyle, living situation, and listening to Feel Better To Live More

Georgina Skinner
May 20, 20214 min read
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Letâs Get Together to Support Casey Gemma After a Life-Changing Spinal Cord Injury
GoFundMe Set Up for Incredible Mountain Biker Casey Gemma After Spinal Injury.

Georgina Skinner
Apr 22, 20212 min read
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What would you change if you could click your fingers to improve women's health?
If I could click my fingers and solve a problem to improve women's health, I would solve the shame that is put onto women around their...

Georgina Skinner
Mar 28, 20213 min read
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How Fitness Helped to "Heal My Mind"
The story of How Fitness helped to "heal my mind" I was determined to try what I could to not have to take antidepressants.

Georgina Skinner
Feb 13, 20215 min read
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How To Start Morning Meditation
I am so happy to be able to help you with this so easily! Starting morning meditation can be very daunting. You might be asking yourself:...

Georgina Skinner
Jan 23, 20212 min read
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Mental Health Is More Than Self-Care: Four Ways We Can Improve Care Within Our Communities.
Mental health care is affordable housing; it is free travel to school for under 16s; it is free school meal vouchers that allow people the a

Charli Skinner
Jan 17, 20215 min read
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My Journey from Restriction and Binge Eating to Food Freedom - My Top 5 Tips
At 15, I sat in the doctorâs chair and used all of the courage I had, to mutter the painful words, âI think I have an eating disorderâ.

Casey Gemma
Nov 22, 20205 min read
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1 Year Anniversary Of Going To Therapy - My Story
I had quite my job because it was affecting my mental health to the point I was having panic attacks at least...

Georgina Skinner
Nov 3, 20203 min read
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7 Tips To Help You Find Yourself After A Long-Term Relationship
Hannah King Fitness Shares 7 Tips To Help You Find Yourself After A Long-Term Relationship
Hannah King
Sep 25, 20204 min read
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How to Let Go of a Toxic Relationship & Heal Yourself
Tips for letting go of a toxic relationship from a Psychotherapist
Mew.msk
Sep 3, 20202 min read
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30 Days Of Yoga
To get myself back on track I have decided to embark on a â30 Days of Yogaâ challenge. To allow myself to connect my mind, body, & soul.

Georgina Skinner
Aug 5, 20203 min read
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The Art Is Live!
Hello, & Welcome to "How Do You Peel?", I hope you enjoy looking at my new Website and browsing the illustrations and prints I have...

Georgina Skinner
May 17, 20201 min read
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Inspiration Behind "How Do You Peel?"
Inspiration Behind "How Do You Peel?"

Georgina Skinner
May 12, 20201 min read
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Introducing the Artist
Hello,
My name is Georgina. I am an adventurer, designer, yoga lover, nature lover and van lifer.

Georgina Skinner
May 12, 20201 min read
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