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Written By Georgina Skinner Box breathing is a tool that I use a lot to help me in many situations. Sleep, focus, meeting new people. Box...

The story of How Fitness helped to "heal my mind" I was determined to try what I could to not have to take antidepressants.

Hannah King Fitness Shares 7 Tips To Help You Find Yourself After A Long-Term Relationship

Tips for letting go of a toxic relationship from a Psychotherapist

To get myself back on track I have decided to embark on a “30 Days of Yoga” challenge. To allow myself to connect my mind, body, & soul.