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How Fitness Helped to "Heal My Mind"

How Fitness Helped to "Heal My Mind"

How Fitness Helped to "Heal My Mind"

The story of How Fitness helped to "heal my mind" I was determined to try what I could to not have to take antidepressants.

Georgina Skinner

Feb 13, 20215 min read

How To Start Morning Meditation

How To Start Morning Meditation

How To Start Morning Meditation

I am so happy to be able to help you with this so easily! Starting morning meditation can be very daunting. You might be asking yourself:...

Georgina Skinner

Jan 23, 20212 min read

Mental Health Is More Than Self-Care: Four Ways We Can Improve Care Within Our Communities.

Mental Health Is More Than Self-Care: Four Ways We Can Improve Care Within Our Communities.

Mental Health Is More Than Self-Care: Four Ways We Can Improve Care Within Our Communities.

Mental health care is affordable housing; it is free travel to school for under 16s; it is free school meal vouchers that allow people the a

Jan 17, 20215 min read

7 Tips To Help You Find Yourself After A Long-Term Relationship

7 Tips To Help You Find Yourself After A Long-Term Relationship

7 Tips To Help You Find Yourself After A Long-Term Relationship

Hannah King Fitness Shares 7 Tips To Help You Find Yourself After A Long-Term Relationship

Sep 25, 20204 min read

How to Let Go of a Toxic Relationship & Heal Yourself

How to Let Go of a Toxic Relationship & Heal Yourself

How to Let Go of a Toxic Relationship & Heal Yourself

Tips for letting go of a toxic relationship from a Psychotherapist

Sep 3, 20202 min read

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