Listen To Your Body The Journal
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Listen To Your Body The Journal
I created this as a daily journal to help myself on my own Gut health journey trying to remove the following symptoms
- Vaginal Thrush
- Tiredness and Fatigue
- Recurring Genital or Urinary Tract Infections
- Digestive Issues - Diarrhoea, Constipation, Bloating
- Sinus Infections - Strong seasonal allergies
- Extreme cravings for sugar
- Skin and Nail Fungal Infections
- Joint Pain
- Dizziness Brain Fog
- Irritability
- Depression
- Anxiety
- Lack of focus
- Memory loss
- Difficulty concentrating
In order to check my progress and to handle my overwhelm with this difficult journey, I made myself a LISTEN TO YOUR BODY prompt journey that helped me keep my daily symptoms in. I highly recommend keeping one, because it will help you when you start to feel overwhelmed.
